Diario de 100goodbye, 31 oct. 11

I did very good at controlling my total caloric intake and for that I am very proud. I will work on water this week and my daily 5.

90,7 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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871 kcal

Grasa: 31,06g | Prot: 30,04g | Carbh: 122,50g.   Desayuno: Mixed Berry Fruit Shake, Butter Top Wheat Bread, Butter (Salted). Almuerzo: Volcano Taco. más...