|
I had a healthy day today. I was very tired and had to get much paperwork done. I could have pigged out and self-corrected, but I didn't. The setting was ripe for it: I was alone, working at the dinner table all day, and tired. But exercise helped keep my appetite in check. I chewed sugar-free gum all day and it cleaned out my digestive tract, as those gums are prone to do. Wonderful! For dinner, a chicken sausage and lots of red onions hit the spot. It triggered my appetite and lust for dessert but I tuned out the call of the hog wild. Spicy foods really help to satisfy the desire for tasty dishes. I bought a lot of grape tomatoes this evening as well. Love them with onions on a white cheddar rice cake.Perfect low-calorie pizza ready in seconds. It's all good. I haven't even touched the Slimfast shakes yet, and I've had them for weeks. It's great to feel strong and svelte again. Not pudgy and roly-poly, hiding behind big clothes like I was in the past. No offense to anyone, please. I hope you reach your goals too. I judge only myself through my eyes and my expectations for myself. Peace to all and a happy and safe trick or treating.
|
43,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
429 kcal
|
Grasa: 7,55g | Prot: 34,03g | Carbh: 63,81g.
Desayuno: Light Thick & Creamy Blueberry Pie Yogurt, Rice Cakes - Caramel Corn. Almuerzo: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, SWISS MISS DT HT COCA W/CALCM. Cena: Red Onions, Chicken Sausage with Spinach with Mozzarella. más...
|
|
1231 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
|
peso estable
|