Registro de peso (no entrada de diario) del 26 marzo 2016
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177,5 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 86,8 kg.
Dieta seguida: Bien.
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1760 kcal
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Grasa: 47,55g | Prot: 111,90g | Carbh: 217,42g.
Desayuno: Turkey Ham, Red Delicious Apples, Fried Egg, Mayonnaise, Oroweat Schwarzwalder Dark Rye, Centrum Multivitamin/Multimineral Supplement, Mountain Dew Diet Mountain Dew (Can). Almuerzo: Nestle No Sugar Added Hot Chocolate with Calcium, Smart Ones Three Cheese Ziti Marinara with Meatballs, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Catalina Salad Dressing. Cena: Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables, Lean Pockets Four Cheese Pizza, Progresso 99% Fat Free Minestrone Soup, Peanut Butter, Quaker Rice Cakes - Caramel Corn. más...
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4558 kcal
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Ejercicio:
Tareas del Hogar - 8 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Compras - 5 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
26 mar. 16 por el miembro: HCB
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Isn't it funny that after all of those years when you were great at gaining weight, it turns out that you are great at losing weight too?!? You are such an inspiration.
26 mar. 16 por el miembro: kpwcalories
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Thanks for your support it keeps me moving forward
26 mar. 16 por el miembro: rambler747
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You are my buddy, and I see a special sweet spirit in that photo. It really warms my heart to see that gentle, modest smile. I smile back every time I see it.
26 mar. 16 por el miembro: kpwcalories
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I knew that 2 lbs would be gone by this weekend ;-) Rambler, you're a model of positive consistancy!
26 mar. 16 por el miembro: Vickie 5966
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Peso Histórico de rambler747
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