|
Busy and overwhelmed with work and house-hunting. Even though I lost weight this week, I haven't been eating a balanced diet and don't feel very healthy overall.
I've been eating too much salt and sugar, and not enough vegetables. I've been treating myself to dessert more often than I should because I've been working long hours and feel like "I deserve it," but I've noticed that I'm having a hard time getting out of bed in the morning. It all hit me today, when I slept in much later than usual and, after having yogurt and coffee for breakfast, I still feel exhausted, almost hungover. Maybe it's dehydration. Maybe it's being mentally and emotionally wiped out. Maybe it's both?
I'm very much looking forward to my weekend off. I plan on finishing planting my herb garden and taking it as easy as possible with my family.
Exercise
none yet
Breakfast
Greek yogurt
granola
cup of coffee
Lunch
salad (romaine, tomatoes, roasted chicken, cheddar cheese, croutons, lite ranch dressing)
Snack
cup of popcorn
Dinner
roasted chicken
lite coconut milk + curry paste
onions + green beans
jasmine rice
|
63,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
Perdiendo 0,1 kg a la Semana
|