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Better.
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57,6 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2091 kcal
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Grasa: 84,03g | Prot: 94,48g | Carbh: 255,96g.
Desayuno: La Croix Lemon Flavored Sparkling Water, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Almuerzo: Trader Joe's Hass Avocado, Alpenrose Fat Free Cottage Cheese, Erin Baker's Fruit & Nut Breakfast Cookie, Starbucks Nonfat Iced Latte (Grande), Water. Cena: Sweet Tomatoes Caribbean Key Lime Muffin, Giant Food Fresh Salsa, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, P.F. Chang's Hot & Sour Soup. Pasa Bocas / Otros: Artisana Raw Organic Almond Butter, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Guittard Extra Dark Chocolate Chips, Cashew Coconut Snack Bars, Strawberries, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Oroweat Whole Grains 100% Whole Wheat English Muffin, Cashew Coconut Snack Bars. más...
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2084 kcal
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Ejercicio:
Cocinar - 20 minutos, Baño - 10 minutos, Estiramiento (Yoga) - 20 minutos, Sentado - 1 hora, Lavar Platos - 20 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos, Ducharse - 10 minutos, Physical therapy exercises - 55 minutos, Ver TV - 3 horas. más...
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Perdiendo 0,6 kg a la Semana
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