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OK, one last time of doing this properly. I have struggled for motivation for a few weeks now. I'll either do this properly now or not at all.
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78,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Poco.
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1463 kcal
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Grasa: 60,24g | Prot: 128,78g | Carbh: 114,82g.
Desayuno: Carrots, Whole Milk, Bulk Nutrients WPI Vanilla. Almuerzo: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale, Capsicum, Carrots. Cena: Broccoli, Coles Tasty Cheddar Shredded, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Pasa Bocas / Otros: Pink Lady Apples, Macro Cashews, Peanuts. más...
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2324 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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