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Well, considering that I haven't been exercising and I've been eating horribly I am surprised that I only had a 1 lb. gain. So, now I just need to kick myself in the butt and get exercising again. I can do this, I know I can because I've done it before. I'm going to try to stay positive and keep my goals in mind, especially as it gets closer to the holidays.
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61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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643 kcal
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Grasa: 14,66g | Prot: 36,63g | Carbh: 96,20g.
Desayuno: Old Fashioned Oats, No Calorie Sweetener, Pure Unsweetened Almond Milk. Almuerzo: light whipped topping, strawberries, great value fat free cottage cheese, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Pasa Bocas / Otros: dannon strawberry greek yogurt, great value chocolate chip granola bars. más...
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1861 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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