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2 pounds down - back to where I was when I got off track.
Busy Saturday - going to mall with a friend - may do more walking than shopping.
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73,0 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 87,81g | Prot: 50,47g | Carbh: 39,85g.
Desayuno: bacon, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Almuerzo: butter, green pepper, scrambled eggs. Cena: slaw, almond milk, brewed coffee, cream, tartar sauce, haddock, carrots, yellow squash, broccoli. Pasa Bocas / Otros: olive loaf, almond milk, sweetener, brewed coffee, cream, mixed nuts. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Awesome Buffy on the 2 pounds gone...I have to do the same thing and get back on track..boy it doesn't take long to put them ugly things on
again..but we both know its mostly fluid..Have a great walk at the mall
you can do alot of that just browsing..catch you later my friend....☺
05 nov. 11 por el miembro: BHA
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Bren - No it does not take long. No more complacency until I arrive at a weight that I can feel complacent about!
05 nov. 11 por el miembro: BuffyBear
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Hahaha I hear ya girl...☺
05 nov. 11 por el miembro: BHA
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Lookie, lookie!!! Great job! I'm sprucing up all around the 150's so you can come on in anytime. Don't even have to knock!
06 nov. 11 por el miembro: Sandy701
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