Diario de CatHerder, 06 abr. 16

I'm now in uncharted territory. This is my lightest weight of my adult life.

The diet I'm following is an IIFYM type diet with calorie cycling. I have a range for protein of 0.7-1.0 g/lb LBM, and a limit I try to stay under for fat of 90 g/day. Carbs are flexible based on the calorie target for a day. I try for 1-2 days of lower calories followed by 2-3 days higher. My goal average is 2150 cals/day.

I incorporate strength training as part of my fitness. I also try to get in more NEAT activities such as just walking around, getting out of my chair every half hour, using my desk at work in stand mode, etc. I do get out and run every once in while as well for high intensity exercise (keep my heart rate at >90% estimated max).

I know some don't believe it, but it really is about calories in vs. calories out. Everything else is just a detail.

I hope everyone is having a great Wednesday!

96,3 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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2283 kcal

Grasa: 58,65g | Prot: 206,12g | Carbh: 233,65g.   Desayuno: Fresh Selections Baby Bella Sliced Mushrooms, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Egg Whites, Farmers Harvest Free Range Organic Large Brown Eggs, Cumberland Gap Hickory Smoked Ham Steak, Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, GNC Salmon Oil 1000. Almuerzo: Cumberland Gap Hickory Smoked Ham Steak, Great Value Brown Rice Natural Whole Grain Rice, GNC Salmon Oil 1000, Kirkland Signature Organic Salsa - Medium, Great Value Sliced Jalapeños, Tasteful Selections Honey Gold Potatoes. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, GNC Salmon Oil 1000. Pasa Bocas / Otros: Oil Popped White Popcorn, Broccoli, Bob's Red Mill Steel Cut Oatmeal, Great Value Almond Milk Vanilla Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream. más...