|
Did well with eating plan this week but stress levels are WAAYY up (won't bore you with the details). Also, haven't been as "regular" as in the past, despite taking my Mg nightly and pushing fluids. Hopefully I will make it up next week. Still hoping to get to "Onederland" by Mother's Day.
|
93,6 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 25,6 kg.
Dieta seguida: 100%.
|
|
2040 kcal
|
Grasa: 129,95g | Prot: 133,44g | Carbh: 120,73g.
Desayuno: Coffee, Half and Half Cream, Wyler's Chicken Bouillon Granules. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cooked Green String Beans (from Fresh), Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Turkey Meatballs. Cena: Dream Dinners Turkey Florentine Burger, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Pasa Bocas / Otros: Essensia Chicken Breast Salad, Blue Bunny Sweet Freedom Krunch Lites, Great Value Smoked Almonds, NuGo Smarte Carb Peanut Butter Crunch Bar. más...
|
|
2870 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Out, hope im not being to personal and oversharing here (my apologies if i am) but I had a huge issue with not being "regular' for the longest time. I added in a scoop of fiber powder, you know the kind thats tasteless, anyway I add that to my morning coffee or water liter..That with regular exercise make me "regular" almost on schedule LOL .. hope this helps. And dont stress the stress..you got this..
13 abr. 16 por el miembro: redgirl1974
|
Thanks for the tip. I'll try it as well.
13 abr. 16 por el miembro: Seelessame
|
You WILL get to ONEderland by Mother's day! I can see you from here!
13 abr. 16 por el miembro: HCB
|
14 abr. 16 por el miembro: John10251
|
I just started a week ago. Your weight loss is inspiring! I've had a good first week, but I know that's typical for a first week on LCHF or any diet really. It's good to see that someone in my gender and age bracket can keep the weight coming off. Thanks for setting such a great example!
17 abr. 16 por el miembro: erikahollister
|
1.4 pounds is nothing to sneeze at stress or no stress you've done a very good job
17 abr. 16 por el miembro: blkbear
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de OutlanderFan
|