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Dukan diet and high protein worked really well, just the last kilo that has been persistent and weight held the same over the last fortnight. This week did the 5:2 this week and it really helped shift things. Shame I couldn't go down the last .1 so I had actually reached my goal of $60kg.
Dinner party tonight which may affect things slightly so will probably stick loosely to diet next week with 2 x fast days in there.
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60,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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Perdiendo 0,6 kg a la Semana
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