all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
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70,8 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 59,51g | Prot: 81,55g | Carbh: 230,49g.
Desayuno: Trimmings, Cherry Tomatoes, Boiled Egg. Almuerzo: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Cena: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Pasa Bocas / Otros: Starmix. más...
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2643 kcal
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Ejercicio:
Lectura - 1 hora, Tareas del Hogar - 30 minutos, Sentado - 3 horas, Ver TV - 7 horas, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 10 minutos, Caminar (Moderado) - 5/kph - 50 minutos. más...
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Ganando 1,6 kg a la Semana
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