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I already know my problem is late night eating need to pick better snacks and start eating veggies (ughhh)
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89,4 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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2440 kcal
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Grasa: 128,64g | Prot: 100,33g | Carbh: 241,57g.
Desayuno: Silk Almond Creamer, Coffee, Laughing Cow Creamy Asiago, Keebler Club Crackers Minis Original, Hill Country Fare Lemon pepper leg quarters, Adirondack Lemon Spring Water. Almuerzo: Nestle Fat Free Hot Cocoa Mix, Coffee, Silk Almond Creamer, Nature's Harvest Omega Trail Mix, Hill Country Fare Lemon pepper leg quarters. Cena: Nestle Vanilla Caramel Ice Cream Drumstick, Great Value Spring Water, Rice-A-Roni Creamy Four Cheese, Hill Country Fare Lemon pepper leg quarters. Pasa Bocas / Otros: Nestle Vanilla Caramel Ice Cream Drumstick, HEB Bulk Foods Honey Toasted Pecas, Great Value Spring Water. más...
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3523 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Trabajo de Escritorio - 4 horas, Work - 4 horas, YMCA DT AMT - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Late night eating is one of my challenges too...
15 abr. 16 por el miembro: John10251
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There is a better way to look at this and that is to try to get a better night's sleep then you can eliminate all of the late night snacking unless you walk in your sleep watch the lights make sure your room is dark try to get some Daytime exercise or moving around and try to get 8 hours sleep and good hydration
15 abr. 16 por el miembro: blkbear
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16 abr. 16 por el miembro: Jones Jennifer
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