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I've lost 2.2 lbs. On Friday morning, I was down nearly 4. Bloat is not my friend this week. Going to drink more water and less salty foods to see if I can get back those 2 pounds. I feel much better. Started a new workout yesterday, Biggest Loser Last Chance Workout, it is tough and I love it. Gives you a little taste of what life must be like on the BL Ranch. Don't think I could work out with Jillian one-on-one. I have started taking my vitamins again, and I think that has been key to getting myself off my butt and working again! Weighing in tomorrow for BL challenge - hope to see some more water weight melt away!
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93,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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2685 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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