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Yipee, yay, awright, hurrah, my efforts are paying off. It's bloody cold in these parts; lots of wind, chill, and threat of heavy rains, but my spirits are high. I was afraid to weigh in. I didn't want to see that I was still stagnant on the scale. I worked out for a little over an hour this morning and I was hesitant, but I checked my weight just before I showered. I was pleased. Just about 2.6 more pounds to lose and maybe a couple more after that just to stay on the safe side. Exercise is a GREAT appetite suppressant. Exercise is a great mood enhancer. Everyone should be hooked on it! It's the most natural drug anyone could ever hope to possess, and it's free!
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41,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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237 kcal
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Grasa: 5,65g | Prot: 8,70g | Carbh: 40,00g.
Desayuno: Swedish Meatballs with Pasta. Cena: Sugar Free Dulce De Leche, Quakes Rice Snacks - Sweet Chili. más...
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1537 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Compras - 1 hora, Bailando (Paso Rápido, Aeróbica) - 1 hora y 17 minutos, Descansando - 5 horas y 43 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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