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Well, I couldn't hardly wait to record my weigh-in this morning. 223.5 lbs.! That's 31 lbs. since August 1st! I know it will probably spike a couple of times before it settles in here, but don't rain on my parade right now. :) The amazing thing is that I have not deprived myself of anything I like thus far. It really has been all about moderation in diet and exercise. Anyone that looks at my diet calendar will see that I have had blueberry & pomegranate ice cream, spaghetti and meatballs, BBQ Ribs, and I've eaten at Mickey Dee's, Hardees, Taco Bell and Burger King. Now, I know a haughty spirit goes before a fall, and pride before destruction, so I'm not bragging (well, maybe just a little). There are perfect people on this site that are very diligent and go by the rules; I am not one of them. I am a procrastinator and a glutton; if I can do it, anyone can.
I wonder how much deeper the ocean would be without sponges.
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101,4 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1706 kcal
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Grasa: 49,94g | Prot: 74,40g | Carbh: 246,20g.
Desayuno: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almuerzo: diet ginger ale, spaghetti and meatballs. Cena: iced tea, spinach pasta, pasta alfredo, green beans steamed, round steak. Pasa Bocas / Otros: hazelnut non dairy, coffee brewed, diet ginger ale, washington apple, coffee brewed, millville fruit nut. más...
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3470 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 15 minutos, Descansando - 2 horas y 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Durmiendo - 7 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Where do you come up with these? They literally make me lol. Thank you for them.
Now for the good stuff...HAPPY DANCE! No, really, GET UP and Dance!!! It burns calories =)Way to go on the loss. You are doing Awesome! 31 lbs!!!! Woo Hoo!! I agree with you on the moderation. You are so right. I sometimes get ahead of myself and have to make up for it later but I need to keep it down to small portions daily.
10 nov. 11 por el miembro: M.Trublu
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That's funny! You make me feel like dancin! Now I've got this BeeGees tune rolling around in my head. Make it stop! Make it stop! LOL! My wife made spaghetti last night, but made it with whole wheat noodles, tomato noodles and spinach noodles, and get this - I liked it "better" than the regular starchy noodles. This dieting thing is almost getting fun. I said "almost".
If a parsley farmer is sued, can they garnish his wages?
10 nov. 11 por el miembro: DairyKing
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LOL... Good for you... You can always be stricter with yourself once you hit a plateau... But for now enjoy :-)
10 nov. 11 por el miembro: Sk1nnyfuture
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10 nov. 11 por el miembro: jennmorris
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Congrats on your amazing loss! And keep us smiling! Someone once told me that I can be annoyingly cheerful, I think you are similar!
10 nov. 11 por el miembro: LaraStar
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Yeah; probably annoying for sure!
10 nov. 11 por el miembro: DairyKing
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Hee hee! You are a fun guy... I giggle at all of your little sayings.
Congrats on your successes! I am so proud of you!
10 nov. 11 por el miembro: Mom2Boxers
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