Diario de Tim Huffman, 18 abr. 16

Ate great, averaged 1500 - 1700 calories per day, this week I'll be adding a meal that will be roughly 450 calories. I'm going to eat some eggs in the morning which will increase my calories and my protein. I hope to increase my workout frequency this week to more than 3 times per week.

Week 2 of bootbamp complete, looking forward to week 3. Just hope my old back holds up.

Have a great week.

86,8 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 5,2 kg.    Dieta seguida: Bien.

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1809 kcal

Grasa: 94,89g | Prot: 167,33g | Carbh: 84,50g.   Desayuno: Butter, Onions, Egg, Tomatoes. Almuerzo: Cantaloupe Melons, Broccoli, Skinless Chicken Breast. Cena: The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added), Skinless Chicken Breast. Pasa Bocas / Otros: Borges Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Avocados, Tomatoes. más...