Registro de peso (no entrada de diario) del 18 abril 2016
|
95,4 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
2986 kcal
|
Grasa: 96,98g | Prot: 184,82g | Carbh: 371,63g.
Desayuno: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened, True Nutrition Protein Powder Mix #1, True Nutrition Protein Powder Mix #1, GNC Salmon Oil 1000. Almuerzo: Butterball Everyday Fresh Ground Turkey, Wild Rice (Cooked), Classico Tomato & Basil Pasta Sauce, GNC Salmon Oil 1000, Great Value Pinto Beans. Cena: Kirkland Signature Organic Ground Beef, Classico Tomato & Basil Pasta Sauce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice, GNC Salmon Oil 1000, Young Green Onions, Marketside Premium Romaine Salad, Bolthouse Farms Classic Balsamic Dressing, Carrots, GNC Salmon Oil 1000. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Oil Popped White Popcorn, Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Betty Crocker Whipped Frosting - Fluffy White, Duncan Hines Moist Deluxe Cake Mix - Confetti. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CatHerder
|