Diario de Darcy67, 20 abr. 16

Down 3 pounds after day 1. 30 min cardio in the morning. Starting 30 minutes of weights 4 days a week. modified 4x8 programme for fat loss.

125,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 20,9 kg.    Dieta seguida: Bien.

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2018 kcal

Grasa: 127,50g | Prot: 117,85g | Carbh: 110,48g.   Desayuno: Danone Oikos Strawberry Greek Yogurt, Water, Egg, Cooked Spinach (from Fresh), Cheddar Cheese, Omega Nutrition Coconut Oil. Almuerzo: Thousand Island Salad Dressing, Chicken Meat and Skin (Roasting), Mixed Salad Greens. Cena: Potato, Kirkland Signature Fish Oil, Cabbage, Chicken Leg (Skin Eaten), Kraft Coleslaw Dressing. Pasa Bocas / Otros: Kraft Smooth Peanut Butter, President's Choice Pure Raspberry Jam, Deli World Light Rye Bread. más...