|
:( haven't even been eating very poorly, seems as if i eat just a few bad meals over a couple weeks i gain, gain gain... went grocery shopping last night, only got healthy items. here's to doing this better, i've got to get these pounds off i have gained over the last 9 months and get back on a healthy living plan with more exercise...again.
|
98,2 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
1525 kcal
|
Grasa: 70,91g | Prot: 71,10g | Carbh: 162,72g.
Desayuno: Pineapple, Great Value Sweetened Coconut Flakes, Spinach, Fried Egg. Almuerzo: Cream (Half & Half), White Sugar and Water Syrup, Iced Coffee, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Cena: Boiled Egg, Avocados, Grape Tomatoes, Food Club Sliced Black Olives, Broccoli, ShopRite Canned White Beans, Quinoa (Cooked). Pasa Bocas / Otros: Noosa Lemon Yoghurt, Baby Carrots, Date, Lemon, Pineapple. más...
|
|
3062 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Bailando (Paso Lento) - 1 hora, Permanecer de Pie - 3 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|