Registro de peso (no entrada de diario) del 23 abril 2016
|
99,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
|
|
1228 kcal
|
Grasa: 81,20g | Prot: 55,01g | Carbh: 46,71g.
Desayuno: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Almuerzo: Clementines, Beef Meatballs, Mission Avocado. Cena: Yakiniku No Tare Japanese Sauce, Trader Joe's Persian Cucumber, Kikkoman Soy Sauce, Beef Meatballs, Thinly Sliced Beef Sandwich Steak, Kewpie Japanese Mayonnaise, Cheddar Cheese, Mixed Salad Greens. Pasa Bocas / Otros: Whiskey, Fresh & Easy Boneless Beef New York Steak. más...
|
Perdiendo 19,1 kg a la Semana
|
 Comentarios
23 abr. 16 por el miembro: Christinemeowk
|
23 abr. 16 por el miembro: ritamaldonado
|
Thank you guys, but it's all water weight put on last week! Hahaha!
23 abr. 16 por el miembro: smartygirlCA
|
Brilliant loss. 5 lb is a superb drop.
23 abr. 16 por el miembro: JockoT
|
Thanks Jocko, it's from a 24 hour drinks only fast! I'm glad the fast made the excess water come off fast!
23 abr. 16 por el miembro: smartygirlCA
|
Unless the loss is due to an amputation it still counts in my book! Revel in it chickie!
23 abr. 16 por el miembro: Christinemeowk
|
Wow, Smarty! Smart girl, there! Congrats!
23 abr. 16 por el miembro: warrenwinter
|
Thanks guys! But it's the same 5 lbs I lose then gain... Over and over again! I want my new weight range to be lower!!
23 abr. 16 por el miembro: smartygirlCA
|
LOL....I've been around the block more then a few times, but Christine, that is the first time I've heard that one!!! And, I totally agree!!!!
23 abr. 16 por el miembro: IamLinny
|
Wow - nice, back in the game!
23 abr. 16 por el miembro: HCB
|
23 abr. 16 por el miembro: juicedbiker
|
Thanks guys,
HCB, a game is a great way of looking at diet, makes me feel part of the club! Thanks!
23 abr. 16 por el miembro: smartygirlCA
|
23 abr. 16 por el miembro: Gleny1220
|
23 abr. 16 por el miembro: smartygirlCA
|
Great drop Smarty...a fast can be a great way to kickstart, rejuvenate or end a plateau...hope this is the ONE for you!! Take care, have a great Sunday!
23 abr. 16 por el miembro: Steven Lloyd
|
Thanks Steven, it really did kickstart me, I ended up at about 38 hours total, but had 2 overnights so it wasn't that bad, actually it felt good. Unfortunately today I was on the grumpy side, so I ended the fast. I was trying for around 48-60 hours but it was a no go. I found that after the fast, it was very easy to stick to my LCHF plan, then once you start going along the LCHF road, the drive gets easier.
23 abr. 16 por el miembro: smartygirlCA
|
6 pounds!!! that's insane! good job
24 abr. 16 por el miembro: 8hunter6
|
24 abr. 16 por el miembro: warrenwinter
|
Yea wow woosh there it is lol!
24 abr. 16 por el miembro: kitten75
|
Thanks guys, today I attempt more weight loss! Let's all do this thing together!
24 abr. 16 por el miembro: smartygirlCA
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de smartygirlCA
|