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Well, here it is. I still feel bloated and swollen from the past two weeks, so I'm going to dial back on the calories for a couple of weeks. I expect that once I get back into my routine I should be able to drop the vacation pounds.
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66,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1964 kcal
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Grasa: 74,03g | Prot: 75,67g | Carbh: 197,69g.
Desayuno: Low Sodium Baked Beans, Egg, Coffee, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Ocean Spray Diet Cranberry Juice. Almuerzo: Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Red Delicious Apples. Cena: Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, M&M Meat Shops Italian Style Beef Meatballs, Fettuccine. Pasa Bocas / Otros: Rum. más...
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1766 kcal
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Ejercicio:
Sentado - 30 minutos, Tienda de Comestibles - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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