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Yikes! Decided to eat a bit more to try and exercise today but it turned it into a huge binge.
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61,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3680 kcal
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Grasa: 138,63g | Prot: 105,02g | Carbh: 473,84g.
Desayuno: Chinese Biscuit , Mixed Grain Bread, Liberte Greek Yogurt 0%, Bananas, Quick or Instant Oatmeal. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sunrise Firm Tofu, Green String Beans. Cena: Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, President's Choice Milk Chocolate Covered Digestive Biscuits, Delissio Thin Crust Canadian. Pasa Bocas / Otros: No Name Vanilla Wafers, No Name Dipped Chocolate Chip Granola Bars, Coffee Cake, Watermelon, Strawberry Banana Muffin, Strawberry Banana Muffin, Cucumber (with Peel), Watermelon. más...
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2021 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de sunnygoals
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