Diario de CatHerder, 26 abr. 16

Still meeting my target of 1/2 lb down per week. Slow and steady. Trying to make sure my metabolism doesn't drop so I can restore my hormones after almost 2 years of dieting.

95,0 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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2389 kcal

Grasa: 86,69g | Prot: 176,32g | Carbh: 234,40g.   Desayuno: Bob's Red Mill Steel Cut Oatmeal, GNC Salmon Oil 1000, True Nutrition Protein Powder Mix #1, Bananas. Almuerzo: Wild Rice (Cooked), GNC Salmon Oil 1000, Kirkland Signature Organic Ground Beef. Cena: Wild Rice (Cooked), GNC Salmon Oil 1000, Carrots, Wal-Mart 93/7 Lean Ground Beef. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oil Popped White Popcorn, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. más...