Diario de JHaas, 12 ene. 10

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Holy cow!! down 1.8lbs in 4 days. I guess drinking that water is really helping. :-) Once i hit 199 i think I am going to dance all day long. I havent been this weight in 6 years!!!

91,0 kg Disminuído hasta ahora: 21,4 kg. Aún para ir: 9,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2010:

1624 kcal

Grasa: 47,00g | Prot: 89,00g | Carbh: 211,00g. Desayuno: Special K Cereal Bars - Vanilla Crisp. Almuerzo: wendys sour cream and chive, wendys spicy chicken. Cena: black angu roast beef and mozzerella quick check. Pasa Bocas / Otros: Chocolate Squares. más...

3468 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Sentado - 6 horas, Conduciendo - 30 minutos, Compras - 8 horas. más...

Perdiendo 1,4 kg a la Semana

Apoyo

Comentarios

Yay! Good for you! I've found getting all your water in makes a tremendous difference.

12 ene. 10 por el miembro: skirch97

You are doing GREAT!! Keep it up! I have been considering not weighing myself every day cause the little ups and downs are driving me nuts but, if I was seeing results like yours I would be hopping on the scale every couple of hours to see the positive results. Exciting!

12 ene. 10 por el miembro: evanstonmomcpa

Way to go!!!!!!!!!! Let us know when you hit 199 I'll dance with ya! and burn some calories in the process. =) Good job

12 ene. 10 por el miembro: revv0614

Thank you both!! I didnt think i lost that much in 4 days! I will also weigh myself on Friday my NORMAL weigh in day.

12 ene. 10 por el miembro: JHaas

Awesome, keep up the great job.

13 ene. 10 por el miembro: 4sey


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