Diario de ChelseaBoy, 29 abr. 16

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Finally, for the first time in many years, I've dropped below 200lbs and I've also dropped below 14 stone which has been a personal target of mine for a long time :)
I made changes to my levels of fat (primarily cheese and oil) and also lowered my protein levels during the last fortnight and had my biggest loss in months as a result. I don't know if the next fortnight will be as successful but I'm going to continue with the restriction on cheese and put coconut oil and protein back up.

LCHF FTW! :)

G.

88,9 kg Disminuído hasta ahora: 63,5 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Perdiendo 2,5 kg a la Semana

8 Seguidores Apoyo

Comentarios

Excellent! What a great milestone. :) Congrats!

29 abr. 16 por el miembro: real_gone_girl

Absolutely brilliant, just look at that graph shoot down. As we change weight we have different needs so need to ring the changes, I reckon. Well done for reaching the blue line.

29 abr. 16 por el miembro: Penlan

Brilliant. Nothing quite like reaching those personal goals.

29 abr. 16 por el miembro: JockoT

Well done, bet it feels great to hit your personal target...

29 abr. 16 por el miembro: se5girl


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