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ChelseaBoy
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29 abr. 16
Diario de ChelseaBoy, 29 abr. 16
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Finally, for the first time in many years, I've dropped below 200lbs and I've also dropped below 14 stone which has been a personal target of mine for a long time :)
I made changes to my levels of fat (primarily cheese and oil) and also lowered my protein levels during the last fortnight and had my biggest loss in months as a result. I don't know if the next fortnight will be as successful but I'm going to continue with the restriction on cheese and put coconut oil and protein back up.
LCHF FTW! :)
G.
88,9 kg
Disminuído hasta ahora:
63,5 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Perdiendo 2,5 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Excellent! What a great milestone. :) Congrats!
29 abr. 16 por el miembro:
real_gone_girl
Absolutely brilliant, just look at that graph shoot down. As we change weight we have different needs so need to ring the changes, I reckon. Well done for reaching the blue line.
29 abr. 16 por el miembro:
Penlan
Brilliant. Nothing quite like reaching those personal goals.
29 abr. 16 por el miembro:
JockoT
Well done, bet it feels great to hit your personal target...
29 abr. 16 por el miembro:
se5girl
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