Diario de Hipaagrammy, 29 abr. 16

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I'm feelin' the healthstyle mojo...yea!!

Yesterday did not turn out like I planned, but no worries - I got this!
DIL#6's car broke down so GoodMan and I drove an hour down to their place to loan them my car until hers can be fixed - hopefully by Monday afternoon. I also forgot that I had a dinner to go to. The boss I had before I retired was named Citizen of the Year. I went to the awards dinner and sat with my former co-workers. My former boss (an optometrist) sold her business a few months ago and retired at 50 because of health issues. Seeing her was a reminder to me how blessed I am to be able to move my body and make healthy food choices to change my physical health. Not everyone can.

Even with all the changes to my schedule I was able to fit in 20 minutes on the elliptical and make healthy food choices. At the catered dinner I bypassed the rolls, potatoes, rice, pastas, and headed straight for the veggies and meat. I was mentally giving myself a good talking to before the dessert was brought out. I reminded myself how hard it was to detox from sugar and how I DON'T want to go through that again. Thankfully, the dessert didn't even appeal to me...but the truth is I still would have eaten it in the old days.

I have a busy weekend coming up as GoodMan and I host the Stand In the Gap group from the university. I will be making lots of food and I'll just be BUSY from now until Sunday. I will make plans for healthy food for me and GoodMan and even a little extra in case I have any health conscious students...because for me failing to plan is like planning to fail.

TTFN

97,7 kg Disminuído hasta ahora: 16,6 kg. Aún para ir: 25,2 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 29 abril 2016:

1485 kcal

Grasa: 72,05g | Prot: 113,25g | Carbh: 99,23g. Desayuno: Milk (1% Lowfat with Added Vitamin A), Green Giant Hass Avocado. Almuerzo: Cooked Trout, Sweet Red Peppers, Sabra Roasted Pine Nut Hummus. Cena: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Del Monte Mixed Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat). más...