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It has been 8 months since I was active in FS. In that time I put on 7 pounds but then lost them after picking up a bug of unknown species on a visit to Indochina. I was sick for many weeks and lost not only the 7 pounds, but an additional 2.
I am now mostly recovered and thought that I had better rejoin the FS community because I know from past illnesses, the weight comes right back on unless I am very careful about eating. Also, I enjoy the community and the comments.
Glad to be back
Glaun
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87,5 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2408 kcal
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Grasa: 152,29g | Prot: 96,52g | Carbh: 178,27g.
Desayuno: Maruchan Instant Lunch - Hot & Spicy Chicken. Almuerzo: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad. Cena: Cabbage Salad or Coleslaw with Dressing, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Pasa Bocas / Otros: Horizon Organic 2% Organic Reduced Fat Milk, Peanut Butter. más...
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2592 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 0,0 kg a la Semana
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