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Ok, I am really starting to get frustrated. I have been sick with a head cold since Saturday. Saturday night hardly ate anything, one beef quesadillas from a restaurant and a couple of tortilla chips. Hot sauce, had no flavor. Sunday, meals consisted of a Herbalife shake for breakfast, toasted ham and cheese sandwich for lunch (wanted something solid on stomach when taking meds) and that night glass of orange juice and oatmeal. Monday, was still sick, stayed home from work. Hardly ate anything. Made a cold herbalife shake for mid-morning, added frozen fruit and yogurt. For lunch wasn't hungry, just kept drinking water all day. Last night had a strawberry fruit popscicle (40 calories) and a glass of orange juice. Pretty much for 2 days have had liquid, very little calories....guess what SCALES SAID EXACT SAME WEIGHT AS LAST WEEK. So either I gained during the week and over the last few days lost that to put me back where I was last week, or basically no matter what I eat or don't eat, the weight will not come off. So frustrating. I was so looking forward to a "sickness" loss on the scales. Bootcamp is still going well. I have added Herbalife shakes to my morning and dinner meals and eat something sensible for lunch. Trying to keep all my calories before 6. Will keep pushing and hope the lack of loss has to do with TOM almost being here. I will do the HAPPY DANCE and probably scream when I finally reach the 170s again! I wanted to hit that goal before the holidays, but not going to happen so I am trying to mentally prepare myself for 2 big family meals next week and not "stuffing" myself. Eating fruit,vegetables, and protein and staying away from dressing and sweets.
Back at work today, even though still feel like in a tunnel and that my heart is beating in my head. At least my voice has returned and the coughing is not as bad as it was Saturday and Sunday.
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84,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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peso estable
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