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I'm weighing in a day early because DIL#5 told me she is taking us out for a Chinese Buffet tonight. This is the first time she has offered to take us out for dinner and she is on a limited budget so GoodMan and I decided to say yes to whatever restaurant she chooses. I will eat veggies and hummus before we leave home and make the best choices I can while I'm at the restaurant. I will remind myself this is not a diet, it is going to be a way of life. I will go to restaurants many times in my life...I just need to learn to make good choices while I'm there. The early weigh in is because I know everything there will be laden with salt, not because I plan to over indulge. I just don't want to get too discouraged tomorrow at my usual weigh in. I can drink a lot of water over the weekend and I should be able to flush my system by Monday.
I will be running in to the same restaurant issues during the weekend. GoodMan and I will be visiting DS#1's family. They will chose the restaurant that suits their family's needs (they have two autistic sons and a 1-year old). Again, I will make the best choices I can wherever we go and remind myself I am learning a new way to eat out. A way that will serve me for the rest of my life. Eating out doesn't have to mean I go waaay off my plan. It may mean I have something I wouldn't normally have, but whatever I eat will be done mindfully.
TTFN
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96,8 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 24,3 kg.
Dieta seguida: 100%.
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1564 kcal
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Grasa: 80,99g | Prot: 106,59g | Carbh: 106,09g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Green Giant Hass Avocado. Almuerzo: Sabra Roasted Red Pepper Hummus, Cooked Trout, Sweet Red Peppers. Cena: Asian Chicken, Pagoda Express Crab Rangoon, Kroger Cocktail Shrimp with Sauce. más...
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2596 kcal
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Ejercicio:
Elíptica - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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