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Still the same weight. I hope I don't lose or gain any for awhile.
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59,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 26,26g | Prot: 66,22g | Carbh: 287,30g.
Desayuno: Mushrooms, White Bread, Danone Oikos Plain Greek Yogurt, Compliments Field Berry Blend, Quick or Instant Oatmeal. Almuerzo: Shrimp, Green Peppers, Baked or Broiled Fish, White Rice, Spinach. Cena: White Bread, Kraft Smooth Peanut Butter, Bananas, Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Pasa Bocas / Otros: Cashew Nuts, Tim Hortons Rasperry Truffle Donut, Cucumber (with Peel), Orange, Carrots. más...
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1981 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de sunnygoals
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