|
I know it sounds strange, but I call this a win. I lost 2.2 yesterday and it doesn't seem to have boomeranged back up. A 0.2 gain with my late meal last night is a win. (Worked late, got home late, hence ate late. C'est la vie.)
Starting my Fast Day. Excited, but nervous. I'm going to drink plenty of water today and eat around 7pm. That makes a 20 hr fast. I'm not sure what I will have for dinner but it will be 500 kcal or under.
|
73,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
|
|
468 kcal
|
Grasa: 35,74g | Prot: 29,87g | Carbh: 10,05g.
Desayuno: Coffee. Almuerzo: San Pellegrino Sparkling Mineral Water, Water. Cena: Avocados, Wegmans Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. más...
|
|
2205 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
of course its a win. cause you're divorcing the scale and marrying the process...
07 may. 16 por el miembro: jimmiepop
|
Thank you Jimmiepop. I'm going to need to remember that. :)
07 may. 16 por el miembro: Kppgreen
|
Non Scale victories are as important and sometimes more, than scale victories. Looks like you are figuring things out!!
07 may. 16 por el miembro: Steven Lloyd
|
Also, this site is way cheaper than WW, probably more effective if used properly and WAY more entertaining...
07 may. 16 por el miembro: Steven Lloyd
|
Steven: totally agree. WW is over priced and the meetings feel like an AA meeting. Very depressing. This has replaced my facebook :)
07 may. 16 por el miembro: Kppgreen
|
You're doing a great job! Keep up the good work!
07 may. 16 por el miembro: kpwcalories
|
There are some amazing people on this site...ones who give back way more than they take!!
07 may. 16 por el miembro: Steven Lloyd
|
07 may. 16 por el miembro: kpwcalories
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Kppgreen
|