Diario de sunnygoals, 07 may. 16

I am suppose to eat less than 2000 calories to maintain my body weight, but I am still not learning about eating too much sweets. That is not good. I am GOING TO MAKE SURE TO EAT RIGHT AND TO MANAGE MY TIME! I want to be at my target weight. I will never want to be over 130 pounds again. This is just ridiculous that I am consuming 5x the recommended sugar content. I NEED TO EAT LESS! :D

61,2 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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2541 kcal

Grasa: 70,60g | Prot: 96,46g | Carbh: 401,38g.   Desayuno: White Bread, Danone Oikos Plain Greek Yogurt, Quick or Instant Oatmeal, Bananas. Almuerzo: Young Green Onions, Shrimp, Sunrise Firm Tofu, Spinach, White Rice, Fish. Cena: Carrots, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens. Pasa Bocas / Otros: Danish Butterhorn, T&T Pineapple Bite, Butter Pound Cake, Caramel Waffle Cone Frappuccino® Blended Beverage Venti, Toasted Sweet Roll, Tim Hortons Chocolate Whoopie Pie Donut, Mangos, Butter Pound Cake, Apples, Carrots, Cucumber (with Peel). más...

2302 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...