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I want to wish all the mom's a Happy Mother Day! For those of us that have lost our mom's I
know it's a hard day. I just lost my mother in October. But we have to stay strong for our kid's and grandkids. So if you have not talked to your mom today, call her or go see her. Now on a different note I was happy to see 3 pounds down!
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107,5 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 36,95g | Prot: 47,01g | Carbh: 109,54g.
Desayuno: Great Value 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Egg White. Almuerzo: My Homemade Banana & Oats Granola Bars, Kraft Light Mayonnaise, Mt. Olive Dill Relish, Boiled Egg, Sweet Onions, Albertsons Chunk White Chicken. Cena: Homemade Vegetable Stir Fry, White Rice. Pasa Bocas / Otros: Dole Bananas. más...
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2647 kcal
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Ejercicio:
Ducharse - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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