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I ate less. I really need to get rid of my binge eating habits or else I am going to gain huge amounts of weight. I am going to cut off even more sugar.
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61,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2296 kcal
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Grasa: 52,78g | Prot: 72,79g | Carbh: 392,71g.
Desayuno: Bananas, Quick or Instant Oatmeal, Astro Athentikos Greek Yougurt. Almuerzo: Fish, Green Peppers, Green String Beans, Fish, White Rice, Spinach. Cena: Potato, Pita Bread, Cooked Salmon, Broccoli, Cabbage, Mushrooms, Tomatoes, White Rice, Carrots. Pasa Bocas / Otros: Dare Digestive Cookies, Black Forest (Chocolate-Cherry) Cake, Tim Hortons Honey Dip Donut, Cucumber (with Peel), Apples, Toasted Sweet Roll, Butter Pound Cake, Blueberry Pancakes, Cucumber (with Peel), Carrots, Apples. más...
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2021 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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