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Phew! Another day's reprieve. Jimmie is hot on my heals and I'm a bit panicked. :)
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86,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 84,78g | Prot: 179,93g | Carbh: 172,08g.
Desayuno: British Columbia spartan apple, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, British Columbia spartan apple, Carrots, Egg. Cena: Bananas, Heavy Cream, Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
LOL - kick it up a notch!
09 may. 16 por el miembro: HCB
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He is a tenacious bugger...but in a good way..I'm looking forward more to following the "race" than to the eventual outcome... I'm also betting there will be two winners.
09 may. 16 por el miembro: Steven Lloyd
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Peso Histórico de northernmusician
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