Diario de FLOWERDUDE, 20 nov. 11

That's the way to do it, going the right way now. Nice to 'chat' to you the other evening on FB. 

Your awesome dude...☺ 

Thanks, Ladies! This time of year can be challenging... til January. Foodwise and time to journal wise...but I am still present and making the effort! :) 

That's all we can do, Steve, be as present and mindful as possible. We all eat what we shouldn't but if we can stop before it gets too bad, well that's a plus. I'm hanging on by a thread most of the time. At least you have the courage to record your blips. You will be to busy to eat for the next little while!