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Things seem to be back on track, with the weight starting to shift once again.
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93,0 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1950 kcal
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Grasa: 100,11g | Prot: 97,98g | Carbh: 157,62g.
Desayuno: Asda Smart Price Strawberry Jam, Scone with Fruit, Tassimo Creamer from Milk, Tesco Cherry Tomatoes, Tesco Semi-Skimmed Milk. Almuerzo: Tesco Cherry Tomatoes, Walkers Crinkles Simply Sea Salted, Aldi Roast Chicken Breast Slices, Butter, Tesco Wholemeal Bread. Cena: Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Valley Spire White Stilton with Apricots, Tesco Double Cream, Campo Largo Baked Beans, Asda Classic Mash, Baked Breaded or Battered Haddock. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
That's a great loss, Jocko! Good to see your weight going in the right direction.
13 may. 16 por el miembro: Doobrie
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Well done, Jocko. Did you have a good day yesterday with your son?
13 may. 16 por el miembro: Phooka
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Yes, excellent day. We went present shopping after lunch, and he got him a 27" Smart TV, for his bedroom.
13 may. 16 por el miembro: JockoT
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Well done Jocko, that's a great result. Xxx
13 may. 16 por el miembro: se5girl
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13 may. 16 por el miembro: real_gone_girl
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