Diario de Rckc, 13 may. 16

Did a few things different this week. Skipped my coconut oil in coffee. Noticed I was hungry way earlier but not so much that I thought I was starving. Did a couple days of 500 calories, then the rest regular amount. Had only 1 night of "binging". Gotta learn to deal with stress in non-food way. It's like a drug that blocks out what's going on, but only for a little while. Gotta remember I can stuff myself silly but "life" will still be there afterwards.

69,4 kg Disminuído hasta ahora: 55,3 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

---

686 kcal

Grasa: 54,36g | Prot: 29,71g | Carbh: 36,82g.   Desayuno: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Almuerzo: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds). Cena: On The Border Cheese Chile Relleno with Ranchero Sauce. Pasa Bocas / Otros: Jack's Original Mexican Style Pizza. más...