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Still the same weight despite eating more today. I treated myself to some sweets but didn't go overboard. I need to lower my intake of bread.
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60,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2268 kcal
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Grasa: 53,44g | Prot: 77,27g | Carbh: 382,76g.
Desayuno: Yoplait Yogourt Source, Price Smart Multi-Grain Bread, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Bananas. Almuerzo: Spinach, Baked or Broiled Fish, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: Oatmeal, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Mustard Greens, Carrots, Seaweed, Lindt Lindor, Price Smart Multi-Grain Bread, Kraft Smooth Peanut Butter, Toasted White Bread. Pasa Bocas / Otros: Melt in Your Mouth Blueberry Cake, Japanese Sticky Rice with Sesame Flaver, Mangos, Compliments Frozen Blueberries, Apples, Cucumber (Peeled), Carrots. más...
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2183 kcal
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Ejercicio:
Ver TV - 1 hora, Lectura - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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peso estable
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