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Well Good Morning FS! I didn't lose much weight this past week. Oh well better this week, I hope. I got a Vivofit for Mother Day and it started my goal steps at 5000 a day. First couple of days I didn't make goal, but Tuesday, Wednesday, Thursday I doubled it by stating to walk down by the riverfront. Friday I looked at my Vivofit before going to bed and Friday I had walked almost 6 miles. I laid in bed for a second and said you will finish up this day with 6 miles. I got up and started walking around the house till it was 6 miles. I have a hard time walking because of my back, I have degenerative disc disease and have had 5 back surgeries and 3 neck surgeries, but I am going to tough this out and get through this. I know it will be better on my back to lose weight and walk more. I don't know how much walking I will be doing this week because yesterday morning I decided to walk into a chair barefooted and broke my little toe, but I think I might have broken the toe joint or foot right above the toe. I still walked 3 miles yesterday, but it sure hurt last night. This morning it is black and blue and hurting, but I will try to still get my goal steps in today I will have to see how it goes. I have been reading posts and wanted to add some more exercise in and looked up planks. I will start as soon as I can. All will depend on my foot right now, which is a bummer. I have been looking at my calendar and I have been eating too many carbs, and will be doing better this week. I hope everyone has a great day! Lets all focus! The weight didn't come in a day and it's not going to come off in a day. Even though we wish it would.
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107,5 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 32,6 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 38,21g | Prot: 98,57g | Carbh: 56,22g.
Almuerzo: Ritz Whole Wheat Crackers, Homemade Tuna Salad. Cena: Chicken Penne Italian (Cookinglight.Com). Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry. más...
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2971 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ducharse - 20 minutos, Descansando - 14 horas y 40 minutos. más...
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Perdiendo 0,0 kg a la Semana
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