Diario de FloridaAngel, 15 may. 16

Happy for another low!!! I was figuring a half pound loss a week so I wouldn't get discouraged so this was a nice surprise. I am so lucky to have such a supportive family. Whenever I visit they are always sensitive to my "diet" and my dad no longer pushes me to EAT. FS and the people here have been the difference. Thanks!

78,5 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1106 kcal

Grasa: 59,87g | Prot: 74,14g | Carbh: 69,70g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: Fresh & Easy Cage Free White Eggs (Large). Cena: Cooked Vegetable Combination with Soy-Based Sauce, Nasoya Firm Tofu. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla. más...

2269 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...