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So, after today's weigh in, I am at my lowest weight since I started on this site 2 years ago. Just a little change in the diet and the exercise routine can make things happen. It's not just the scale moving, but I can really start to see my body taking shape. It is a fantastic feeling. I hope everyone had a great weekend. Nothing too much to tell on my side. Just busy. Have a great day everyone.
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118,3 kg
Disminuído hasta ahora: 35,9 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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692 kcal
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Grasa: 12,91g | Prot: 82,03g | Carbh: 64,66g.
Desayuno: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Almuerzo: Watermelon, Publix Red Bell Pepper, Onions, Boar's Head Tavern Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Boar's Head Muenster Cheese, Boar's Head Jerk Turkey. más...
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3813 kcal
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Ejercicio:
Elíptica - 35 minutos, Abdominales - 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
You are doing fantastic!! Go, you!!!!
16 may. 16 por el miembro: pandasmom
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Yeah, buddy! Terrific progress! more losses coming...
16 may. 16 por el miembro: jimmiepop
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Love the new lows! Doesn't it give you a boost to see that happen?
16 may. 16 por el miembro: trackin64
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Congrats! It's one thing to see a loss on the scale, but when you can actually see a difference in your body.... BEST. FEELING. EVER.
16 may. 16 por el miembro: jessberry
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16 may. 16 por el miembro: HCB
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16 may. 16 por el miembro: Rockiesfan
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Congrats!!! That is great to hear. I love hearing of success. The success is that you are exercising but mostly feeling good!
16 may. 16 por el miembro: Ginsin
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WAY to go .. i love that feeling
16 may. 16 por el miembro: redgirl1974
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16 may. 16 por el miembro: Lindsey G
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Peso Histórico de JDbowler
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