Diario de jtidsy4, 17 may. 16

I know that there will be ups and downs with the weight loss, but I really love it when it goes down. 2.8kg gone so far.

86 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 16 kg.    Dieta seguida: 100%.

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1533 kcal

Grasa: 128,13g | Prot: 80,40g | Carbh: 15,23g.   Desayuno: Coles Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. Almuerzo: Cherry Tomatoes, Bega Tasty Cheese Slices, Lamb Shoulder. Cena: Butter, Garlic, Fried Mushrooms, Philadelphia Original Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Brussels Sprouts, Turmeric (Ground), Paprika, Coriander Leaf (Dried), Coles Beef Mince. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Pura Thickened Cream. más...

2501 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Cocinar - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...