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I started this diet at 195.5 pounds on January 7, 2010. In a week I have already lost six pounds and am down to 189. I hope that I can keep this up. My goal is to lose another 39 pounds by the end of February. I'm having a little trouble though. I've already run out of my favorite supplements and the others need help to be palatable. I'm also feeling like I have the stomache flu without the fever, which I'm told is normal and will pass in a few days. It's getting better, but it's by no means easy to stick to this diet when my husband is still eating whatever he wants. I need to do this though. For myself. I'm at risk for diabetes and I need to lose this wait to be healthy. Well, wish me luck and here it goes.
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85,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
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772 kcal
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Grasa: 14,24g | Prot: 96,01g | Carbh: 82,06g.
Desayuno: french vanilla shake 55. Almuerzo: cream of chicken soup. Cena: pickles, lettuce, boca burger, tomato. Pasa Bocas / Otros: medifast banana shake, medifast hot cocoa, banana pudding. más...
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2133 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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