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I slacked for the holiday..just need to get back on track... exactly a month ago i was at 105..I changed my start weight to 109, but couldn't figure out how to change my start date to today.
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94,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 27,53g | Prot: 67,16g | Carbh: 163,21g.
Desayuno: Extra Lean Ground Turkey, Rosemary & Garlic Red Potato Wedges, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Snap Beans (Frozen), Movie Theater Butter Popcorn, Jelly Beans. Cena: Raspberry Chipotle Barbecue Sauce, Celery, Baby Cut Carrots, Light Ranch Dressing, Organic Baby Lettuces, Brown Rice (Fat Not Added in Cooking), COUNTRY CROCK PLUS CALCIUM BUTTER, Chicken Breast Tenderloins. más...
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4698 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Tareas del Hogar - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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