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So I backslide a little over the weekend. I have a harder time controlling what I eat over the weekends because I'm usually pretty busy on home repairs. I have several rental properties and they keep me busy most weekends to the point I end up eating out more often on weekends. This weekend was all outside. Yesterday I managed to drop 4#s through the day due to sweating. And I was drinking quite a bit of water but just not enough to keep up. I guess I caught up last night. Plus a little overindulging.
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112,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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2364 kcal
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Grasa: 185,93g | Prot: 74,08g | Carbh: 439,23g.
Desayuno: Bananas. Almuerzo: Bananas. Cena: Butter, Orville Redenbacher's Movie Theater Butter Popcorn, Baked Potato (Peel Eaten), Sour Cream, Scrambled Egg (Whole, Cooked), Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Pasa Bocas / Otros: Hunt's Sugar Free Cherry Jello Snack Pack, Kraft String Cheese with 2% Milk, Bananas, Nestle Sweet Tarts. más...
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3282 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,3 kg a la Semana
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