|
Fluctuating up and down! And I know why - weekend is the hardest bit of week for me. You know - family meals, some wine.. My mom said that I'm not dieting according to Dukan diet but just applying its principles. :) Yes, I do! At first, many people doubt the nutritional balance of this diet, so I make it more balanced - I include cucumbers and lettuce in my meals daily though dr.Dukan advises to eat veggies only every second day. Another change is wine - a glass of wine once a week with friends of family makes me feel better and more happy. :) Yes, therefore the progress is slower but it is more comfortable and enjoyable to get through with weight loss! Have a wonderful day/ night!
|
75 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
|
|
2194 kcal
|
Ejercicio:
Elíptica - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,5 kg a la Semana
|