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ok, so yesterdays headache turned out to be a migraine, so I came home and slept for two hours. When I woke up it was gone. So relieved. This is amazing. I have not been able to exercise this week and weight is still moving in an overall downward direction. I always get some ups, but I have not cheated when I do. It is usually just an up before a down. I hope this continues to be as easy and my body is responsive to LCHF.
Happy day to you all.
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85,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 15,3 kg.
Dieta seguida: 100%.
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1788 kcal
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Grasa: 163,31g | Prot: 49,03g | Carbh: 22,00g.
Desayuno: Water, Pura Thickened Cream, Egg (Whole), Ayam Premium Coconut Cream. Almuerzo: Coles Finest Chorizo Sausage, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). Cena: Butter, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Lamb Shoulder. Pasa Bocas / Otros: Prosciutto, Pura Thickened Cream, Coffee (Brewed From Grounds). más...
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2803 kcal
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Ejercicio:
Cocinar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Ver TV - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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