Diario de newnormal, 26 may. 16

Day 4, started with a headache but I'm not playing. Popped the ibuprofen and having a cup of coffee, will up a bit of salt and liquids to see if that helps. Grateful I made a massage appointment a couple weeks ago. I think I'll need it today. Day 4 is traditionally the toughest when making the switch back to low carb so I've been preparing for it. Hoping it will go smoothly. I actually got so busy last night with helping someone that I forgot to eat. Added a bit of cheese to get my stomach moving this morning and will stay on track.

84,0 kg Disminuído hasta ahora: 21,2 kg.    Aún para ir: 18,2 kg.    Dieta seguida: Bien.

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678 kcal

Grasa: 41,63g | Prot: 66,44g | Carbh: 8,47g.   Desayuno: Cabot Extra Sharp White Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Almuerzo: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Cena: Chicken Breast. más...